Day Thirty

Thanks to Danyal for sponsoring today's session!

Danyal rule this run with 25 extra burpees, just what I needed after 6x800 metre sprints, and 50 squat-jumps 11 hours earlier. But I dug deep, and even added a bit of bling to keep Danyal happy. Video below...

Stats

Sponsor: Danyal P

Type: Intervals

Highlight A little bit of Kanye West

Day Twenty Nine

Thanks to Andy for sponsoring today's session!

The gym now has windows, which is already making a big difference to the temperature in there, which is a good thing when it's pushing zero outside. Turns out though, squat thrusts get you warmed up. When you do one hundred of them.

Stats

Sponsor: Andy G

Type: Strength and conditioning

Highlight: The gym has new windows!

Very excited to see this finally happening #gymbuild Ward Glass doing a sterling job installing some odd shaped windows.

A photo posted by Darren Barber (@barbersgym) on Feb 11, 2016 at 6:56am PST

Day Twenty Eight

And rest! That's the first week of sponsored sessions complete. Thank you to everyone who helped out this week: Mike, Iain, Rose, Karen, and Lucy

Onwards!

Rest Day

Day Twenty Seven

Thanks to Lucy for sponsoring this week's session.

Today's rule: dance to David Bowie part-way through the run. Gee, thanks Lucy. 

At least she was good enough to come along. See the video below...

Stats

Sponsor: Lucy Y

Type: Long run

Highlight: Fame!

A photo posted by @philipmcdermott on Feb 13, 2016 at 7:49am PST

Day Twenty Six

Rest. And a small party.

Rest Day