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Philip McDermott
January 28, 2016

Day Eleven

Philip McDermott
January 28, 2016

Tried a tempo run in the morning today. Spoiler: it's really hard. 4 miles were awful, last mile was great.

Note to self: more breakfast next time or you'll be hungry all day.

Stats

Type: Tempo run

Distance: 5 miles

Audio: Random Apple Music Radio

Necessary item: Tracksters, it's cold again!

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