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Philip McDermott
January 26, 2016

Day Nine

Philip McDermott
January 26, 2016

Morning intervals. Longer but fewer today - 4x800m with the usual 1/2 mile warmup and cool downs. Averaged around 7 minute-miles in the sets.  

Stats

Type: Intervals

Distance: 4x800m

Audio: Beats One

Necessary item: Clif bar

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