Day Six

Due to the excessive trainer buying of this week, today was the second session in a new pair of shoes, this time something more supportive.

Setting off and to be honest having worn Adizero Feathers for over a year I felt like I was in remedial shoes, and the first couple of miles were sluggish. Once I got to mile seven and had two Haribo, I literally find the spring in my step and cruised the rest. I even kepy my cool passing canal walkers, which is impressive I think. I didn't push anyone in and didn't even consider punting a small dog.


Type: Long run

Distance: 12 miles

Audio: ATP Episode 153

Necessary item: Haribo