Thanks to Claire for sponsoring today's session!
This week's 13 mile long run coincided with a half marathon in my local park... it would have been rude not to.
Claire ruled this run with a request of The Mars Volta on my headphones - since it was a race I decided to put together a 1 hour 45 minute chronological playlist of fast-paced tracks spanning all 6 studio albums. It did the job - see it below in all its glory!
I think my chip time will be around 1:46:50, but Strava reckons I did the half in 1:44:07. I'm happy to split the difference...