Double session day! Thanks to Richard today's intervals!
First off, intervals in the morning. One mile intervals. I did three, ranging from 7:03 to 7:25. And it was freezing! Lucky for me Richard paid extra for me to wear the pink headband, which helped a little...
In the evening, a session at the gym with Emily. A great back squat pyramind with a new top weight, plus some tyre action!
Stats
Sponsor: Richard H
Type: Intervals
Highlight: The moon
Type: Strength and conditioning
Highlight: Tyre flipping