Day Thirty Eight

Double session day! Thanks to Richard today's intervals!

First off, intervals in the morning. One mile intervals. I did three, ranging from 7:03 to 7:25. And it was freezing! Lucky for me Richard paid extra for me to wear the pink headband, which helped a little...

In the evening, a session at the gym with Emily. A great back squat pyramind with a new top weight, plus some tyre action!


Sponsor: Richard H

Type: Intervals

Highlight: The moon


Type: Strength and conditioning

Highlight: Tyre flipping