Day Twenty

Oh Bose. Bose Bose Bose. Today my spare pair of earphones, the ones I never wear for exercise and keep in a cotton wool bag, in the hope they would last a year. started sending volume up constantly. Thanks Bose.

Ah yes the run. I'm getting the hang of canals although not entirely, as this run was almost two and half miles long than planned.

There was a very cool light-up stretch of towpath though.


Type: Long run

Distance: 16 miles

Audio: ATP #155

Necessary item: Water