Day Fifty Nine

Thanks to John for sponsoring today's session!

My first run after being sick was an easy tempo run of 5 miles, and to keep my spirits up I had the delightful sounds of Rick Astley. Yes: John rick-rolled my run!

To be fair, it's a great running tune, and I sort of fell into a weird meditative state after the first 20 minutes... talk about getting into the flow!

See how similar we look!


Sponsor: John B

Type: Tempo Run

Highlight: Never Gonna Give You Up on repeat

A photo posted by @philipmcdermott on