Thanks to J&S for sponsoring today's session!
A usual session at down at Barber's, but J&S, being my aikido teachers, requested I count in Japanese! We were alternating 150m ski sprints with 15 kettle bell swings, so there was counting to be done. It's a bit quiet, but if you listen closely... "Ichi, ni, san..."
Type: Strength and conditioning
Highlight: Skiing and Swinging combo