Day Sixty Six

Thanks to Alan for sponsoring today's session. 

First time back at the gym, but luckily still felt pretty good. Highlights included front squats and toes to bar sets, plus a good dose of stretching. Oh and broad jump burpees: no matter how many you do there always one new variant on the burpee...


Sponsor: Alan C

Type: Strength and conditioning

Highlight: Toes to bar