Day Eighty Three

Thanks to Mike for sponsoring today's session!

Mike chose to rule this run by dictating "no music". I took this to mean I couldn't cheat and listen to a podcast either, so I instead went with no 'phones at all for the whole run. (I still had 1 mile pace announcements on speaker from my phone.)

I decided to see how far I could go north on the canal, and it turns out quite far. The path finally left the canal at a park somewhere north of Leyton so I took this as a sign to turn back.

Alone with my thoughts, I did think of some fascinating things, but like dreams promptly forgot everything as soon as I stopped. 



Sponsor: Mike W

Type: Long Run

Highlight: Silence