Thanks to Steve for sponsoring today's session!
Steve ruled this run with a soundtrack - The Destroyers - and an extra exercise - burpees. Since I've decided to stay off the miles until marathon day, I instead doubled the number of burpees to 50! I hope that's ok Steve...
Want to know more about burpees? Stuart Heritage has an excellent review of the exercise. In his words, "They’re the worst at first – and they pretty much continue to be the worst for ever". So what better to listen to while doing them then a band called The Destroyers?
Sponsor: Steve P
Type: Strength and conditioning: Burpees