Run Blog - London Marathon 2016
Thanks to Reanne for sponsoring todays' session!
Although a tempo run, I took this one a little easier as Sunday is a half marathon in Victoria Park that I'd like to do at a reasonable pace. Still, it went smoothly and after a few interesting route decisions I feel I know Stamford Hill a little better now...
Summed up in this tweet:
Rest Day
Drinking pale ale in a gin bar
— Philip McDermott (@philipmcdermott) February 25, 2016
Don't worry I followed it with some gin. I'm not an animal.
Double session day! Thanks to Richard today's intervals!
First off, intervals in the morning. One mile intervals. I did three, ranging from 7:03 to 7:25. And it was freezing! Lucky for me Richard paid extra for me to wear the pink headband, which helped a little...
In the evening, a session at the gym with Emily. A great back squat pyramind with a new top weight, plus some tyre action!
Stats
Sponsor: Richard H
Type: Intervals
Highlight: The moon
Type: Strength and conditioning
Highlight: Tyre flipping
After straining my shoulder I decided it was best to shift intervals back a day.
Rest Day
A leg heavy start to the week, so impressively I managed to tweak my shoulder doing kettle bell cleans!
Stats
Type: Strength and conditioning
Highlight: Kettle bell cleans
