Day Fifty

An evening of heavy lifting: bench presses and deadlifts back to back! Starting with 10 reps and going down to 1, I managed 65kg and 85kg respectively. Quite happy with those as I'm not a big lifter generally.

Stats

Type: Strength and Conditioning

Highlight: New PB on deadlift

Day Forty Nine

A rest having done an additional two hours dancing yesterday.

Rest Day

A video posted by @philipmcdermott on Mar 6, 2016 at 5:46am PST

Day Forty Eight

Thanks to Chris for sponsoring today's session!

Today was short for a long run, a gentle 10 miler in weather that can only be described as changeable. Which means it started cold, and went through windy to hailstones. Soending the afternoon in the pub more than made up for it.

Stats

Sponsor: Chris

Type: Long Run

Highlight: Hail

Day Forty Seven

Still. No harm in a bit of Shackfuyu dinner to prepare for Saturday though.

Rest Day

Day Forty Six

Still taking it easier as it's a race recovery week.

Rest Day