Run Blog - London Marathon 2016
Thanks to J&S for sponsoring today's session!
A usual session at down at Barber's, but J&S, being my aikido teachers, requested I count in Japanese! We were alternating 150m ski sprints with 15 kettle bell swings, so there was counting to be done. It's a bit quiet, but if you listen closely... "Ichi, ni, san..."
Stats
Type: Strength and conditioning
Highlight: Skiing and Swinging combo
Thanks to John W for sponsoring today's session!
Back to shorter sprints, well shortish. Not a lot of life in my legs after Sunday's race so happy these were quite short.
Rest Day
After racing yesterday, today was a short stretching session followed by rest.
Thanks to Claire for sponsoring today's session!
This week's 13 mile long run coincided with a half marathon in my local park... it would have been rude not to.
Claire ruled this run with a request of The Mars Volta on my headphones - since it was a race I decided to put together a 1 hour 45 minute chronological playlist of fast-paced tracks spanning all 6 studio albums. It did the job - see it below in all its glory!
I think my chip time will be around 1:46:50, but Strava reckons I did the half in 1:44:07. I'm happy to split the difference...
Swapping today and tomorrow as there's a race tomorrow. Today is purely coffee and theatre.
Rest Day
