Thanks to Danyal for sponsoring today's session!
Danyal rule this run with 25 extra burpees, just what I needed after 6x800 metre sprints, and 50 squat-jumps 11 hours earlier. But I dug deep, and even added a bit of bling to keep Danyal happy. Video below...
Danyal sponsored this session of intervals with an extra 25 burpees. Thanks Danyal! http://rulemyrun.com