Day Thirty Two

Thanks to Mark for sponsoring today's session!

This week has been pretty tough to be honest, and even after yesterday's 5:30am start 6:15am came around pretty quickly. Still, I downed half a PhD flapjack and channelled some McDermott resolve into this morning's run (there are plenty of runners to choose from in the family but Mark McDermott is a good bet) and managed a comfortable 7 miles, albeit a little slowly.


Sponsor: Mark M

Type: Tempo Run

Highlight: Chocolate milk