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Philip McDermott
February 9, 2016

Day Twenty Three

Philip McDermott
February 9, 2016

Thanks to Iain for sponsoring today's session!

Chilly morning for it, but I should be thankful it was dry. Back to slightly longer intervals today, around 400 metres. Reminded me of just how crazy it is that the 400m is a sprint.

Stats

Sponsor: Iain W

Type: Intervals (6x400m)

Highlight: The dry

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