Day Seventy Three

Thanks to Gurpreet for sponsoring today's session!

An evening run - in the light! I was starting to think this day would never come. I set off for the canal. but instead found a brand new river - well, more of a stream - running through Canonbury. A great find!

Also, this was the first time I tried out my brand new foot-icing bucket...

A photo posted by @philipmcdermott on


Sponsor: Gurpreet

Type: Tempo Run

Highlight: Found a new river!