Back in the gym with Darren. Blowing a gale outside but the kettle bells kept us anchored down.
Stats
Type: Strength and conditioning
Highlight: Up a weight on front squats
Day Fourteen
Two weeks done! Only twelve more to go apparently.
Montage Of Heck is on Netflix.
Rest Day
Day Thirteen
Today I Learned: canals are confusing. Not only do they go in two directions, turns out there is more than one canal! And, they have junctions! Madness.
Anyway, the result was a couple of miles longer than planned, so that can only be a good thing.
I also had my dreams finally shattered by Bose earphones. I've stuck by them, despite an average lifespan of 10 months and a good replacement policy. But my latest pair, the specifically-designed-for-sports Bose SoundSports have given up after 8. Sad face.
Stats
Type: Long run
Distance: 13 miles
Audio: Reconcilable Differences #18(until the headphone gave up)
Necessary item (not carrying): Compass
Day Twelve
Ahh rest. Started Fargo. Alright then.
Rest
Day Eleven
Tried a tempo run in the morning today. Spoiler: it's really hard. 4 miles were awful, last mile was great.
Note to self: more breakfast next time or you'll be hungry all day.
Stats
Type: Tempo run
Distance: 5 miles
Audio: Random Apple Music Radio
Necessary item: Tracksters, it's cold again!