Thanks to Karen for sponsoring today's session!
I still don't like running with a rucksack, but it sure is a timesaver on a commute. Meant I still had time for a lovely dinner at Escocesa. It's all part of the training, trust me.
Day Twenty Four
Thanks to Rose for sponsoring today's session!
My first morning session at Barber's Gym. The weather said 5 degrees but "feels like 1" - and it did.
We soon warmed up though: box jumps and pull-ups, then on to 5x5 bench presses paired with burpees. Finally, single-arm rows and broad jumps which were new to me: basically standing double feet forward jumps. Reminded me how much I used to love long jump at school!
Stats
Sponsor: Rose H
Type: Strength and conditioning
Highlight: It was light by the end!
Day Twenty Three
Thanks to Iain for sponsoring today's session!
Chilly morning for it, but I should be thankful it was dry. Back to slightly longer intervals today, around 400 metres. Reminded me of just how crazy it is that the 400m is a sprint.
Day Twenty Two
Thanks to Mike B for sponsoring today's session!
Great start to the week, upped the weight on back squats with help from a slight rivalry with Andy, They should really help with sprints tomorrow...
Stats
Sponsor: Mike B
Type: Strength and conditioning
Highlight: Back squats
Day Twenty One
Eating like nobody's watching. Especially the free Eccles cakes from Maltby Street Market.
Sponsored sessions begin tomorrow!
Rest Day